Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Staying aware of text neck and its side effects, even when you’re not looking at your phone, can get you back in alignment ...