A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Eggs are a rich source of protein and can be consumed in several ways. Since the yolk is high in fat, eating only egg whites ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Among those consuming UPFs in high-income countries, intake varies significantly across age and socioeconomic status.

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

Gastroparesis causes nausea, bloating, and early fullness. Here's what drives it, how it's diagnosed, and what new treatments ...

The 3 best testosterone booster supplements for muscle growth are presented by Wolfson Brands. The most compelling reasons ...