A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

People who follow a fatty, sugary diet are more likely to experience cognitive complications compared to those following ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...