Here’s a simple recipe that brings a taste of Italy right to your kitchen. Eggplant is not only a tasty appetizer but also a healthy addition to your diet. Comprising 90% water, it’s low in calories ...

Place the eggplant in a colander set over a plate and sprinkle liberally with salt. Let sit for 20 to 30 minutes to drain.

With its low calorie count and minimal impact on blood sugar levels, allulose has emerged as a promising option for individuals with diabetes and those seeking weight loss. Your search for a ...

TikTok creator @myhealthandbeautyrecipes has divulged a straightforward juice recipe they allege can ... Bananas are high in fibre, but low in calories. High fibre intake is linked to reduced ...

If you have the option, opt for small eggplants at the supermarket to make your hearty eggplant parmesan recipe even simpler. Read more: 8 Baking Sheet Mistakes You Want To Avoid While peeling or ...

After you binge on all the sugar-filled concoctions for Halloween, it's a great time for a dietary refresh. Our low-calorie recipes will get you back on track. It happens every year. The decorations ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Who said low-carb means low fun? These 19 recipes keep things light but don’t hold back when it comes to taste. You’ll be surprised by how these dishes hit harder than a gym session, but without ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Check out this list of Mediterranean diet recipes ... Easy, low carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and so delicious! Baked eggplant slices layered with ...