A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables ...

1 Head Of Cauliflower, Washed And Cut Into Florets; 1 Tbsp Butter; 1/2 Small Onion, Finely Chopped; 1 tsp Tangy Dijon Mustard; 2 c Shredded Cheddar Cheese ...

These best low-carb fruit and vegetables are dietitian-approved. ... (technically fruits) raw in salads or on sandwiches, but we love these Roasted Cherry Tomatoes as a side dish.

Following a low-carb eating plan can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes—and that’s not just us saying it; studies back ...

Holiday dinners can be heavy on the meat and bread, but there are loads of ways to get more veggies into this year’s meal. Indulge in a variety of warm, flavorful fall vegetables—like crunchy ...

Serve this low-carb side dish with roast pork, roast chicken or a firm white fish, like halibut or cod. No microwave? Bake squash halves cut-side down at 400 F until tender, 40 to 50 minutes.

This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low-carb side dish. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes ...