Moreover, pecan recipients showed higher reductions in total cholesterol, low-density ... At week 12, the pecan group had a higher intake of fiber and fats than the usual diet group.

Self-reporting is one of the primary ways that dietitians, medical doctors, and researchers assess people's diets and their ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet ... foods is low in animal products and meat includes fish and seafood at least twice a week You can ...

The remarkable Fauja Singh, who retired from marathon running at the age of 100, has revealed some insights into his diet that includes a superfood known to help lower cholesterol. The British ...

A piece of research found that when people ate 120g beans five times per week alongside their usual diet, they reported a lower level of LDL (bad) cholesterol. Butter beans provide a great source ...