Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...

AI is transforming the food industry, optimizing production, safety, nutrition, & supply chains. With rising investment, AI ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Robert F. Kennedy Jr., secretary of the Department of Health and Human Services, is pushing food companies to eliminate ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney issues. Potassium is essential for muscle and heart health, but when the ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Seed oils have been the focus of fiery critics from internet influencers to high-profile politicians like HHS Secretary ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

“Complex carbs, especially those rich in fibre, have a low glycaemic index ... blood sugar and prevent those mid-fast crashes. In addition, protein-rich foods like eggs, Greek yogurt, lean ...