Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Arby’s markets itself as a higher-end fast food option with a wide range of meats, including roast beef. However, many critics have noted that Arby’s roast beef is not carved from whole cuts, but ...

For many Nigerians, the real danger is not in what is visible on their plates, it is in what they can't see or taste. From home-cooked meals to street food, school lunches to restaurant dishes, ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...