Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

The Saatva Classic Firm is our top firm mattress pick because of its supportive innersprings and breathable, not-too-soft ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The Research Brief is a short take about interesting academic work. The big idea Low back pain is the leading cause of ...

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

An image of a woman moving her jaw and talking about heart attacks flashed before his eyes. At that moment, he knew. He was ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...