Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia.

Prolonged sitting can cause the fascia to become tense, especially in the lower back and hips. Hence, it's time to take a break from sitting with breaks to stand or stretch to prevent your ...

Some benefits of deep tissue massage include relief from lower back pain and inflammation ... pressure to the sub-layer of muscles and fascia, the connective tissue that surrounds your muscles.