Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

the surrounding fascia may tighten further, increasing tension in the area. So how can you tell if your psoas is the problem? Typically, lower back pain related to the psoas is a deep ache felt at ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...