Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

1. Dr Physio Electric Full Body Massager for Pain Relief of Back, Leg & Foot, White The Dr Physio Electric Massager is designed to provide relief from muscle pain and tension. It features multiple ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

Many people experience back pain and joint pain as they grow old and resort to medicine for quick relief. But instead of this ... and stretch the muscles of the lower back. Child's pose is a calming ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United States.

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...