Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

If you suffer from an aching back ... feel a constant pain in their lower backs. Experts say it’s the number one cause of disability in the United States and patients spend about $50 billion dollars a ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

A review of skeletal muscle relaxants shows that they don't work for pain from osteoarthritis, neuropathic pain and other ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...