Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Electrical stimulation is no longer reserved for elite athletes or clinics alone. This practical tool helps people move ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...