Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Do you often feel sudden and intense pain in your lower back? Then, you shouldn't take it lightly-- especially if it is ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Back pain is becoming a silent epidemic among young professionals in IT cities like Bangalore From long desk hours to poor ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Electrical stimulation is no longer reserved for elite athletes or clinics alone. This practical tool helps people move ...