At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Italy have called up uncapped Undinese striker Lorenzo Lucca ahead of this month's Nations League fixtures after Fiorentina ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...