Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

However, although safer, isometric exercises may still cause or worsen existing injuries. For example, performing a plank ...

About 800 million people around the world have low back pain, and seven in 10 who recover from an episode have flare-ups within a year. Currently, back pain management and prevention involves a ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...