Without shifting your weight, lift and extend your right arm forward and your left leg straight behind you, then return to ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain ... left hand. Hold the Pose: Stay in this position for 5-10 breaths, then switch sides. A ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...