Without shifting your weight, lift and extend your right arm forward and your left leg straight behind you, then return to ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Middle back pain on the left side can occur for many reasons, including issues with the bones or other structures in the spine, internal organs, or other medical conditions that affect the back ...

Concurrent pain in your buttocks and the back of an upper thigh can be caused by specific conditions. Learn about the possible causes and how they're treated.

Lower back pain can occur due to injuries, poor posture, or underlying health conditions. Learn seven tips for preventing it in this article.

Pelvic and lower back pain can occur together for many reasons. Treatment may involve medications, physical therapy, and lifestyle changes.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

My entire lower back and half of my buttocks were purple from internal bleeding. I was young at the time, in my early 20s.

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.