Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

However, although safer, isometric exercises may still cause or worsen existing injuries. For example, performing a plank ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Pilates is an accessible discipline you can practice at home without needing a bed or special equipment. Discover how to ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Backache is becoming a major concern among children and teenagers, with nearly half experiencing discomfort before adulthood.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.