Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Running can solve many problems for those suffering from back pain. This is suggested by a study conducted by researchers ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

If your office chair isn't the most comfortable or the driver's seat gives you backaches during long road trips, you might ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Combine that with poor posture at setup, and you have a perfect storm brewing for low-back pain." Becker, who is a Golf ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...