At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Best Back Braces for Lower Back Pain If you suffer from lower back pain, you know how debilitating it can be. Finding relief can be a challenge, but a back brace may help. We’ve researched and ...

but some people report relief for up to 24 hours. Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review of four studies ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Running can solve many problems for those suffering from back pain. This is suggested by a study conducted by researchers ...

WebMD shows how to avoid making things worse with bad habits. WebMD's low back pain slideshow explains the most common causes of low back pain and what you can do to help alleviate it.

Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when ... latest back pain mattresses to help you make the right choice for ...