Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Running can solve many problems for those suffering from back pain. This is suggested by a study conducted by researchers ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

About 800 million people around the world have low back pain, and seven in 10 who recover from an episode ... loading and strengthening the spinal structures and muscles, relaxation and stress relief, ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

It was the sixth surgery on his lower back in the last 10 years ... “The surgery went smoothly, and I'm hopeful this will help alleviate the back spasms and pain I was experiencing throughout most of ...