Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

While some people long to fall asleep on something soft and plush, like a bed of feathers or some good ol’ memory foam, ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.