At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Running can solve many problems for those suffering from back pain. This is suggested by a study conducted by researchers ...

One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...