Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Strengthening the lower ... with your back straight and your pelvis tilted forward with your abs engaged. Reach the right elbow down toward your right thigh and crunch the right side, then come ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...