As you breathe out, tilt your pelvis up and forward, away from the wall. Your low back should press gently into the wall.

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

From floating uteruses to far-reaching tubes, this article explores ancient anatomy and the surprising mobility of the female ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going for a hike during your recovery period and beyond can help accelerate ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

An inguinal hernia happens when tissue protrudes through a weak spot in the lower abdominal wall near your groin. It causes pain as the tissue puts pressure on surrounding nerves and tissues.

Upper stomach pain can mean gas, indigestion, or stomach viruses. More severe causes can include appendicitis, gallstones, bowel obstruction, or peptic ulcers.