A reliable water purifier can offer substantial improvements to your water quality and overall well-being. Check out the best ...

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The fruit can be added to sweet and savory dishes, plus smoothies and salads ... Dried fruits like figs are more concentrated in magnesium due to their lower water content, Bannan says.

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

8pm: My fiancé opens a packet of chips cooked in avocado oil, so I have to have a few.