A reliable water purifier can offer substantial improvements to your water quality and overall well-being. Check out the best ...

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Research efforts are exploring magnesium batteries as a potential replacement for lithium-ion batteries in electric vehicles, ...

Kheera and kakadi, popular in India during summer, offer unique benefits despite their similarities. Kheera excels in ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The fruit can be added to sweet and savory dishes, plus smoothies and salads ... Dried fruits like figs are more concentrated in magnesium due to their lower water content, Bannan says.

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...