Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

A reliable water purifier can offer substantial improvements to your water quality and overall well-being. Check out the best ...

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons? Whether you crossed the finish ...

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Research efforts are exploring magnesium batteries as a potential replacement for lithium-ion batteries in electric vehicles, ...

Combining magnesium with the proper supplements can really enhance its benefits. These supplements improve absorption, aid muscle function, minimize stress, and promote overall health, making your ...

South West Water has reported fuel savings in excess of 15% and improvements in the efficiency of its drivers through the use of the Lightfoot driver behaviour solution. Following an extensive ...