However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

A team of US researchers has uncovered the cellular culprit behind age-related abdominal fat, providing new insights into why ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

Belly Fat Loss: While there is no diet in this entire universe that can single-handedly melt away excess fat from your body, there are certain superfoods you can eat daily on an empty stomach ...

Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain foods like apples, broccoli, kale, and Bok Choy can help activate ...

Obesity and related metabolic disorders, such as hyperlipidemia and non-alcoholic fatty liver disease, have become ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates ...

JosiahPhysique, a fitness trainer, shares his secrets to losing belly fat. He achieved results in two months through diet and exercise. His diet includes protein-rich foods like tuna, chicken ...

Can black pepper help you lose belly fat? The answer is yes. Multiple studies note that black pepper has properties that can aid in weight loss as well as abdominal fat loss. A point you must note ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...