Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Malasana, also known as the Garland Pose, is a simple yet powerful yoga posture that involves deep squatting. Rooted in traditional yoga and commonly practiced in daily life across many cultures, ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

The Benefits of Malasana Malasana, often referred to as the waste evacuation pose, provides multiple health benefits, especially when combined with warm water consumption.

Malasana or garland pose: Garland pose can help prevent constipation which is one of the most common causes of haemorrhoids. The posture not only works on your spine, ...