Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

5 Yoga Poses For Beginners 1. Relaxation Pose Lay on your back with your palms facing up along the sides of your body or facing down while resting on your torso. Extend your legs. Take three deep, ...

Celebrate Yoga Day with five expert-recommended asanas that promote flexibility, focus, and full-body wellness.

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

The cat and cow poses are fantastic for starting your yoga practice, and you can do them in sequence. Get on your hands and ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...