Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

Malasana (garland pose): From tadasana, point your toes out and slowly sit down toward the ground so that the back of your thighs press up against the back of your calves.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Malasana or garland pose: Garland pose can help prevent constipation which is one of the most common causes of haemorrhoids. The posture not only works on your spine, ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Malasana, also known as the Garland Pose, is a simple yet powerful yoga posture that involves deep squatting. Rooted in traditional yoga and commonly practiced in daily life across many cultures, ...