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If You're Over 65, This Simple At-Home Exercise Can Improve Muscle Strength, Research Shows
E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...
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Effect of massage of the hamstring muscle group on performance of the sit and reach test
Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...