You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

This inflammation is often expressed as pain and bloating. Studies have shown that a diet rich in anti-inflammatory foods can help reduce these symptoms and improve the quality of life for people who ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

Key anti-inflammatory nutrients and foods Polyphenols, omega-3 fatty acids, dietary fiber, and bioactive spices are essential components of an anti-inflammatory diet, each offering unique yet ...

While some foods can increase inflammation in the body, others help fight it. Often, when we talk about inflammation, we hear of foods like ginger and turmeric, but there is one more powerful food ...

Join The Mayo Clinic Diet today and enjoy a healthier lifestyle with 70% off their 12-month membership plan! Our team of savvy editors independently handpicks all recommendations. If you make a ...

Inflammation can be a result of underlying health issues, but there are also certain foods that can silently cause inflammation and some easy food swaps that can reverse this condition.

“An anti-inflammatory diet focuses on colorful, nutrient-dense foods like fruits and vegetables, healthy fats, and inflammation-fighting herbs and spices,” says Julie Pace, RDN.