Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse your colon.

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most delicious this time of year. “Superfoods” are generally considered to be ...

Eating food that lowers inflammation in the body may help people with advanced colon cancer survive longer, according to research presented at a meeting of the American Society of Clinical ...

And Mainous said there are ways to reduce chronic inflammation, without using medication. “One way is diet,” he told Ivanhoe. Eating certain foods can help, such as salmon or sardines.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

And for the Mayo Clinic, a system that pulled in over $19 billion in revenue in 2024, a collaboration with the dairy checkoff doesn’t seem critical to the bottom line.

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed ...

Specific anti-inflammatory foods contain powerful compounds that target the underlying mechanisms driving chronic discomfort, often providing relief where medications have limitations.