GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Dear Pankaj, one of the best ways to treat a disc bulge is via the McKenzie method (a type of treatment ... to understand the root cause of your back pain and shoulder pain and accordingly help ...

Walking could provide these cyclical lower back pain sufferers with an easy, affordable method of relief, researchers recently reported in The Lancet. The new study looked at whether an ...

Low back pain is one of the leading causes of ... of chiropractors in Washington state to be credentialed in the McKenzie Method.

Back pain – especially ... get moving when your lower back is bothering you. “Getting up and walking around is a great first step; you can also introduce a simple 3:3 method to your daily ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses mild electrical ... as a stand-alone treatment option for lower back pain. One review of four studies ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

Nerve gliding exercises can help you recover from conditions that cause nerve tightness or compression in the upper or lower extremities as well as the lower back and chest areas ... sciatic nerve ...

“I started to explore other modalities, and got certified in Active Release Technique, acupuncture, dry needling and the McKenzie method ... actually stems from another issue,” he said. “Low back pain ...