While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

However, over the course of a day (and a lifetime), the potential benefits of incorporating more spices into your meals can add up. What’s the best spice for heart health? Read on to find out ...

Indeed, the spice trade can be seen as a microcosm for the story of globalization, with all of its associated benefits and harms. Spicing up our health and digestive systems Ginger and nutmeg don’t ...

As a chill settles on Britain, Libby Galvin discovers how Scandis embrace the changing of the season - with saffron, saunas ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...