There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

As a chill settles on Britain, Libby Galvin discovers how Scandis embrace the changing of the season - with saffron, saunas ...

Ephedra seeds found in an ancient burial pit may be the earliest evidence yet for the medicinal use of plants.

Apple cider vinegar is often celebrated for its numerous health benefits. According to Healthline, it has been shown to aid ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...