Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. The ABC’s Religion and Ethics portal is home to religious reporting & analysis, ethical ...