Could hitting the pavement be as effective as unrolling your yoga mat for tapping into clarity, calmness and stress relief?

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

The Desire Wave is a 12-minute neuroscience-based audio activation program developed for women experiencing a natural ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

Matteo Bruni, the director of the Holy See Press Office, said the names of the two cardinals would not be revealed during an ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

With a knack for genre-defying chaos, the Argentine duo are April’s Latin Artist on the Rise — and taking their 60-date world ...

Speaking to NPR in his first media interview since his detention, lawful permanent U.S. resident Mohsen Mahdawi finds peace ...

Leading in higher education used to require less courage — it was mostly about upholding a college’s core missions of ...