Reverse the effects of long hours at your desk with this quick daily stretch routine. Just 15 minutes to feel better and move ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Matteo Bruni, the director of the Holy See Press Office, said the names of the two cardinals would not be revealed during an ...

PwC has monitored its employees' office attendance for the past three months. The Big Four firm's HR boss shared what its ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...