Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

From hot flashes and night sweats to vaginal dryness and other uncomfortable symptoms, menopause (and perimenopause) can be ...

But can this eating plan really revive a sluggish menopausal ... University of Rome scientists found that Menopause Diet–style eating helped women of all ages get healthier and lose weight.

Try to include enough protein in your diet ... also help adjust your eating plan to ensure you’re getting adequate nutrition. Muscle symptoms are common during menopause and can include muscle ...

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...