Attendees participated in alternative therapeutic activities such as yoga, hip-hop therapy, sound healing, and even plant therapy.

A festival is coming to Swindon Town Gardens to help support mental health and wellbeing of the older population in the town.

Just launched in Torremolinos is the ‘La Casita de Nilo’, a 66-square-metre facility, a space dedicated to animal-assisted ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

In addition to gaining a strong foundation in counseling theory, research, and practice in the specialty area of clinical mental health counseling, you’ll learn to promote positive change and personal ...

Creative means offer space for processing, expression, solving problems, and clearing our minds. Art does not have to be ...

Jam out to eight tracks in class.