Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms. To ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Ever felt that sudden muscle spasm in your calf in the middle of the night? Here is all about the causes of this sudden pain.

“Our participants were quite normal middle-aged adults ... The Finnish team used MRIs to examine the participants' back ...

Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...

A new study from the University of Turku in Finland has found that reducing the time you spend sitting each day can help ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...