The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

A new study suggests that sitting down less each day could be a way to prevent existing back pain from getting worse.

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

"Our participants were quite normal middle-aged adults ... The Finnish team used MRIs to examine the participants' back ...

Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms. To ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.