As the leaves begin to change and the crisp air of fall settles in, creating a meditation garden can be a transformative way to embrace the season’s tranquility. A fall meditation garden not only ...

A group of 28 people tested the app by using it for 10 minutes a day over a period of five weeks. All the participants ...

Olives are a great snack, but you might wonder if they're healthy and whether nutritional benefits between the various types ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, improves blood circulation, and reduces stress. Additionally, it offers ...

Sontia Levy-Mason started Get Ya Color On Studios in 2021 when she rediscovered her lover of coloring and started producing coloring books. Do you remember the last time you colored? Get Ya Color ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that resonates with their unique circumstances. Listen to Story Academic stress, social ...

But, with the new twist on it from the TikTok creator, the phrase is being used as if it means being modest and mindful of people around you. It also can be referenced as to showing subtle ...

The mindfulness program reached Smith Elementary ... an organization that is accessible and relevant for communities of color in the Greater Atlanta area. Children nationwide struggled with ...