A group of 28 people tested the app by using it for 10 minutes a day over a period of five weeks. All the participants ...

You can make a mindful playlist for your child or encourage them to make their own. You'll know when you hear those familiar tunes that they are seeking some peace and intentionality in the moment.

Mindfulness is great to participate in, but it can be tough to know where to start, not to mention figure out what works for you. Growing up, I was never really a colouring person. I loved the ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...

Mindfulness is a wonderful practice to engage in, but it can be challenging to know where to begin or what methods suit you ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

But, with the new twist on it from the TikTok creator, the phrase is being used as if it means being modest and mindful of people around you. It also can be referenced as to showing subtle ...

“The launch of Icons In Colour marks an exciting new chapter for our business,” explained Julie Jones, Managing Director at ...