Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

You can make a mindful playlist for your child or encourage them to make their own. You'll know when you hear those familiar tunes that they are seeking some peace and intentionality in the moment.

Parents should also take time out of their day to practice mindfulness with their kids. This could include activities like journaling, yoga, deep breathing exercises, or even coloring books that ...

Mindfulness is a wonderful practice to engage in, but it can be challenging to know where to begin or what methods suit you ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

The University of Georgia houses several areas for students and faculty throughout campus that prioritize health and ...

“The launch of Icons In Colour marks an exciting new chapter for our business,” explained Julie Jones, Managing Director at ...

Industry expert Michelle Cyster shares insights on personalised experiences, immersive travel and sustainability.

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...

Spooky season can become truly scary if the candy kids bring home contains unknown allergies. These expert tips can help to ...

A new group has been formed in an Oxfordshire town to help people make friends. Jamie Jessett, founder of Bicester Litter ...

This class will offer children 8 years old and under 45 minutes of movement, story and mindfulness while exploring Shel ...